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How to Build Your Routine If you decide to take both, consistency is more important than intensity
By gently stretching the spine in a controlled way, decompression therapy may help: reduce nerve compression improve disc hydration decrease mechanical stress on the disc This is why it is sometimes used for conditions such as: herniated discs bulging discs sciatica degenerative disc disease Treatment recommendations always depend on an individual evaluation and diagnosis
Others may benefit from careful increases
Cell Genom 4:100642
Lopez-Alarcon M, Perichart-Perera O, Flores-Huerta S, et al
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